Weigh In record (no journal entry) for 21 April 2016
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1416 kcal
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Fat: 37.97g | Prot: 52.36g | Carb: 215.56g.
Breakfast: Pruimen, Millville 6 Graanrepen van Rijst- en Volkorentaewevlokken met Gearomatiseerde Gesuikerde Rode Vruchten, Trader Joe's Vijgen Soft Fruit, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Kruidenthee (Anders dan Kamille), Crêpe (Neutraal). Dinner: Colruyt Kippenchipolata, Graankorrels (Bereid), Bieten, 365 Verse Kaas Mager. Snacks/Other: Koekje, Suikerklontje, Royco Minute Soup Tomaten, Banaan, Damhert Tagatesse, Exta Pure Chocolade Mondelez, Kruidenthee (Anders dan Kamille). more...
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2329 kcal
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Activities & Exercise:
Resting - 2 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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