Fahrrad74's Journal, 11 November 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 37.56g | Prot: 55.90g | Carb: 186.82g.   Breakfast: Milk (Nonfat), Oatmeal Squares. Lunch: Multigrain Pita Chips, Roasted Red Pepper Hummus, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Strawberry Banana Smoothie with Yogurt (Small). Dinner: Light Sour Cream, Dry Roasted Almonds (with Salt Added), Bean and Ham Soup (Reduced Sodium, with Water, Canned). more...

2793 kcal

Activities & Exercise: Driving - 26 minutes, Swimming (moderate) - 44 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...