Weigh In record (no journal entry) for 11 November 2011
|
198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 November 2011:
|
2647 kcal
|
Fat: 84.35g | Prot: 94.14g | Carb: 254.04g.
Breakfast: Large Egg, Nesquik, Sara Lee Wheat Bread, Butter, Cheddar Cheese, Whole Milk. Lunch: Ken's Asian, Gatorade Lime, Green Pepper, Cheddar Cheese, Red Pepper, Tomato, Red Onion, Mushrooms, Spinach, Potatoes, Pork Loin Roast. Dinner: Kirkland Peanuts, Banana, Bourbon, Red Wine. Snacks/Other: Mayonnaise, York Peppermint, Animal Crackers Vanilla, Wheat Thins. more...
|
|
2617 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|