meghanbisping's Journal, 11 November 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

502 kcal

Fat: 23.05g | Prot: 23.28g | Carb: 52.09g.   Breakfast: slim fast shake, sugar free creamer, coffee. Lunch: Sweet & Salty Chocolate Almond Meal Bar. Snacks/Other: peanut butter. more...

2723 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Exercise machine (fast) - 47 minutes, Shopping - 20 minutes. more...