Weigh In record (no journal entry) for 11 November 2011
|
307.5 lb
Lost so far: 74.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2011:
|
3818 kcal
|
Fat: 173.50g | Prot: 176.35g | Carb: 365.13g.
Breakfast: apple, GOLEAN Roll! Bars - Caramel Peanut. Lunch: birdseye cauliflower, half loin bonless pork loin roast. Dinner: Mediterranean Fusion Skewers, cosmo, Tostado Nachos. Snacks/Other: Caramel Brulee Latte (Grande), Rice Krispy Treats, oscar meyer ham, sargento swiss, great value wheat, Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, kraft thin, frigo light. more...
|
|
4606 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 1 hour and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|