henrycrause's Journal, 21 April 2016

182.3 lb Lost so far: 24.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 36.65g | Prot: 60.71g | Carb: 140.49g.   Breakfast: Tomatoes, Hard-Boiled Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Sasko Rosehip & Honeybush Brown Bread, Sasko Rosehip & Honeybush Brown Bread, Extra Lean Minced Beef. Snacks/Other: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3404 kcal

Activities & Exercise: Karate - 1 hour, Walking (brisk) - 4/mph - 1 hour, Crossfit - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...