akara's Journal, 11 November 2011

144.3 lb Lost so far: 21.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 25.46g | Prot: 89.61g | Carb: 75.97g.   Breakfast: Orange drink mix, Chocolate Drink Mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Red Table Wine, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Southwest Cheese Curls. more...

2213 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...