Weigh In record (no journal entry) for 11 November 2011
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157.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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580 kcal
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Fat: 12.94g | Prot: 33.30g | Carb: 86.12g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Roasted Vegetable Panini. Lunch: #4 Turkey Tom Unwich (No Mayo). more...
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losing 1.4 lb a week
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