Weigh In record (no journal entry) for 11 November 2011
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129.8 lb
Lost so far: 0.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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765 kcal
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Fat: 10.96g | Prot: 33.18g | Carb: 142.18g.
Breakfast: Cream Cheese, Everything Bagel, Milk (Nonfat), Coffee, Coke Zero, VitaCraves Gummies, Blueberry Crisp. Lunch: Vegetarian Chili. Snacks/Other: Diet Cherry Add-In (RT 44). more...
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2106 kcal
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Activities & Exercise:
Pilates - 15 minutes, Stretching (yoga) - 2 hours, Driving - 6 hours, Sitting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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