MikaDakers's Journal, 21 April 2016

180.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 119.25g | Prot: 78.15g | Carb: 14.94g.   Breakfast: Lifestyle Food Ultimate 4 Seed Mix, Woolworths Double Cream Plain Yoghurt. Lunch: Hard-Boiled Egg, Clover Feta Plain, Chicken Breast. Dinner: Woolworths Streaky Wood Smoked Bacon, Scrambled Egg, Lifematrix MCT Oil. more...

2385 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...