Weigh In record (no journal entry) for 20 April 2016
|
217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
3043 kcal
|
Fat: 117.12g | Prot: 79.85g | Carb: 439.64g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Coca-Cola Coca-Cola Classic (20 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
|
3962 kcal
|
Activities & Exercise:
Sitting - 4 hours and 45 minutes, Shopping - 3 hours, Driving - 40 minutes, Reading - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 35 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|