Weigh In record (no journal entry) for 11 November 2011
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1641 kcal
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Fat: 35.87g | Prot: 94.53g | Carb: 210.13g.
Breakfast: Double Fiber Bread, ham and cheese scramble. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Kraft Fat Free Cheddar, watermelon, tomato, Light Mayonnaise, Sandwich Thins - Multi-Grain, Extra Lean Ground Turkey. Dinner: Homestyle Roasted Turkey Gravy, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Eaten), roast turkey breast. Snacks/Other: Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Red Raspberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Budweiser Select 55 Premium Light Beer, Jelly Beans, Champagne, Suisse Mocha Sugar Free. more...
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1720 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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