Weigh In record (no journal entry) for 10 November 2011
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131.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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471 kcal
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Fat: 26.71g | Prot: 25.98g | Carb: 32.35g.
Breakfast: Cantaloupe Melons, Caesar Salad Dressing, Lettuce, Kosher Dill Pickle Spears, Deli Sliced Ham, Provolone Cheese. more...
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losing 5.6 lb a week
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des1982's weight history
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