stellabystarlight's Journal, 11 November 2011

175.5 lb Lost so far: 30.0 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1430 kcal

Fat: 56.65g | Prot: 62.58g | Carb: 53.69g.   Breakfast: tea. Snacks/Other: Chicken Drumstick, Delight Sour Cream and Onion, Zinfandel Wine. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...