Weigh In record (no journal entry) for 21 April 2016
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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514 kcal
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Fat: 33.79g | Prot: 30.38g | Carb: 24.50g.
Breakfast: Coffee with Milk, Woolworths Unsweetened Almond Milk. Lunch: Pine Nuts (Pignolias), Baby Spinach, Ricotta Cheese. Dinner: Cooked Egg, Cooked Egg White, Avocado. Snacks/Other: Tamar Valley Strawberry No Added Sugar Yoghurt, So Good Unsweetened Almond Milk. more...
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gaining 0.4 lb a week
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