pjrepetti's Journal, 11 November 2011

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172.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
2912 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 56 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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