Weigh In record (no journal entry) for 21 April 2016
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1369 kcal
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Fat: 53.12g | Prot: 68.29g | Carb: 158.89g.
Breakfast: Pure Tropics Coconut Water, Quaker Traditional Oats, Frozen Berries. Lunch: Bramwells American Style Peanut Butter Crunchy, Ocean Rise Smoked Oysters in Oil, Real Foods Corn Thins Original, Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Greenseas Tuna, Natural Smoked Flavour, Milo Milo Chocolate Powder, Farmdale Skim Long Life Milk. Snacks/Other: Red Bull Zero, Europe Summer Roll. more...
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gaining 13.9 lb a week
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