Weigh In record (no journal entry) for 11 November 2011
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1933 kcal
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Fat: 80.09g | Prot: 51.62g | Carb: 207.23g.
Breakfast: Fiber one brownie, Diet Lemon Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Vegetarian Pizza. Dinner: Appetizer Sampler, Merlot Wine, Chocolate Cheerios, Red Pepper Hummus, Multigrain Tortilla Chips. Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...
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2556 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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