Weigh In record (no journal entry) for 20 April 2016
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234.2 lb
Lost so far: 31.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1208 kcal
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Fat: 46.87g | Prot: 63.91g | Carb: 137.75g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Chicken Breast, Lettuce, Star Queen Spanish Olives, Cherry Tomatoes. more...
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gaining 1.4 lb a week
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