Weigh In record (no journal entry) for 11 November 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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996 kcal
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Fat: 22.74g | Prot: 82.36g | Carb: 120.06g.
Breakfast: elite series shrubs protein, bsn, bsn, Gala Apple, 100% natural oats & whey vanilla bean, Oolong Tea, Dry Roasted Almonds (Emerald). Lunch: 6" Chicken Marinara Melt. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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