Weigh In record (no journal entry) for 20 April 2016
|
216.6 lb
Lost so far: 3.0 lb.
Still to go: 31.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 April 2016:
|
554 kcal
|
Fat: 32.90g | Prot: 10.72g | Carb: 58.65g.
Breakfast: Heavy Cream. Lunch: English Muffin, Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Pear. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|