Weigh In record (no journal entry) for 20 April 2016
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202.4 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1239 kcal
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Fat: 55.22g | Prot: 45.15g | Carb: 150.52g.
Breakfast: Suszona Figa, Śliwki, Suszona Figa, Bakoma Kefir Naturalny. Lunch: Borówka Amerykańska, Marwit Marwitki, Jajko Gotowane. Dinner: Vital Fresh Hummus, Kalarepa, Jajko na Twardo, Jabłko. more...
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2525 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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