Weigh In record (no journal entry) for 11 November 2011
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226.5 lb
Lost so far: 9.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1107 kcal
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Fat: 48.74g | Prot: 59.60g | Carb: 108.27g.
Breakfast: Ham, Egg & Cheese, apple. Lunch: lettuce, chicken. Dinner: palak paneer, Brown Rice Black-Eyed Peas and Veggies Bowl. more...
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gaining 3.5 lb a week
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monicajklein's weight history
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