Weigh In record (no journal entry) for 20 April 2016
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159.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1181 kcal
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Fat: 64.00g | Prot: 111.19g | Carb: 37.94g.
Breakfast: Great Value Fat Free Half & Half, Xyngular Lean Shake with Almond Milk, Xyngular Super Fruit Global Blend. Lunch: Jif Chocolate Peanut Powder, Xyngular Lean Shake with Almond Milk, Jimmy John's Iced Tea (Small), Jimmy John's #5 Vito Unwich, Whole Pickle. Dinner: Xyngular Lean Shake with Almond Milk, Flavorite Manzanilla Olives, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Chicken Drumstick, Part Skim Mozzarella Cheese. more...
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losing 0.4 lb a week
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