M.H.'s Journal, 11 January 2010

172.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 97.39g | Prot: 55.16g | Carb: 114.72g.   Breakfast: large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, Carrot & Coriander Soup, seedless red grapes, PC Blue Menu Finesse Yogurt Cups. Dinner: Pork, dole country garden salad. Snacks/Other: Chocolate Thins (100 cal). more...

2432 kcal

Activities & Exercise: Housework - 1 hour, Standing - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 5 hours, Desk Work - 6 hours. more...