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Moogooshoo
Journal
11 Nov 11
Moogooshoo's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
209.5 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
2458 kcal
Fat: 94.05g | Prot: 134.92g | Carb: 276.95g.
Breakfast:
Honey, Milk (Nonfat).
Lunch:
Clam Chowder, Whole Wheat Rolls.
Dinner:
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat).
Snacks/Other:
Brownie.
more...
2315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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