Weigh In record (no journal entry) for 11 November 2011
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132.8 lb
Lost so far: 22.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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978 kcal
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Fat: 17.89g | Prot: 67.18g | Carb: 145.20g.
Breakfast: Navels Oranges, Multi Whole Grain English Muffins, Mini Raspberry Jelly Donuts. Lunch: Kisses, Taffy, Ciabatta, Navels Oranges. Dinner: Butter Snaps Pretzels, Light Swiss Original, Golden Delicious Apples, Select 100% Whole Wheat Sandwich Thins, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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