Weigh In record (no journal entry) for 11 November 2011
|
145.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
3144 kcal
|
Fat: 133.53g | Prot: 207.71g | Carb: 289.14g.
Breakfast: Sweet Red Peppers, Baby Spinach, Guacamole, OKA Artisan Cheese, Egg Omelet. Lunch: Baked or Broiled Salmon, White Rice (Medium-Grain, Cooked). Dinner: Solid Light Tuna in Olive Oil, Whole Milk, Whole Wheat Spaghetti (Cooked). Snacks/Other: Bananas, Whole Milk, Unsweetened Unsalted Peanut Butter, Oats, Hemp Pro 50. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sohaylb's weight history
|