Mrouse3's Journal, 11 November 2011

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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359 kcal

Fat: 20.91g | Prot: 20.49g | Carb: 29.26g.   Breakfast: Light Multigrain English Muffin, American Cheese, Fried Egg. more...

2661 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Driving - 2 hours. more...