|
=red][/color]
|
179.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
8088 kcal
|
Activities & Exercise:
Cardio - 2 hours, Hanging Laundry - 2 hours and 10 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Treadmill - 3 hours, Power Walking - 4 hours, Kettlebells - 10 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine1966's weight history
|