Weigh In record (no journal entry) for 11 November 2011
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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628 kcal
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Fat: 19.05g | Prot: 80.96g | Carb: 30.37g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: salem blue cheese, aderezo italiano, chipotle molido, Chicken Breast (Skin Not Eaten), Tomatoes, Arugula Lettuce. more...
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1669 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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