Weigh In record (no journal entry) for 20 April 2016
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139.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1414 kcal
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Fat: 51.00g | Prot: 107.41g | Carb: 144.31g.
Breakfast: Coffee, Food For Life Ezekiel Bread, Billy Bee Honey, Kraft All Natural Peanut Butter, Vega French Vanilla. Lunch: Celery, Carrots, Chili Con Carne with Chicken or Turkey and Beans. Dinner: President's Choice Blue Menu Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Celery, Carrots, Genuine Health Vegan Active Recover, Kirkland Signature Mixed Nuts. more...
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losing 4.2 lb a week
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