mim45's Journal, 20 April 2016

163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 99.52g | Prot: 61.21g | Carb: 140.38g.   Breakfast: Kellogg's Rice Krispies Treats (37g), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Asparagus Creamed or with Cheese Sauce (from Frozen), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Old Dutch Fat Free Pretzel Sticks, Chocolate Covered Doughnut (Cake Type). more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...