Weigh In record (no journal entry) for 20 April 2016
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1639 kcal
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Fat: 35.86g | Prot: 55.91g | Carb: 211.63g.
Breakfast: Coffee with Milk and Sugar, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Broccoli, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Sides - Garden Salad. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Butter, Brussels Sprouts. Snacks/Other: Vodka. more...
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2361 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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