Melllief's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

245.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed N/A.

Diet Calendar Entries for 11 November 2011:

1552 kcal

Fat: 77.60g | Prot: 83.91g | Carb: 122.75g. Breakfast: Original Powder Creamer, Coffee, Farmer's Cottage Cheese. Lunch: Iced Tea to Go Peach Sugar Free Iced Tea Mix, Jalapeno Bites (Regular), Medium Roast Beef Sandwich. Dinner: #12 Beach Club. Snacks/Other: Original Powder Creamer, Coffee, Almonds, Wasabi & Soy Sauce. more...

2764 kcal

Activities & Exercise: Ping Pong - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Melllief's Journal, 11 November 2011

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