scouter1220's Journal, 20 April 2016

scouter1220's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2016

197.6 lb Lost so far: 25.7 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:

930 kcal

Fat: 34.00g | Prot: 102.00g | Carb: 52.00g. Breakfast: Coca-Cola Coke Zero (Can), Cinnamon Rolls with Icing. Lunch: Comfort Meatloaf with Mashed Potatoes, Ozarka Bottled Spring Water (16.9 oz). Dinner: Seasoned Pork For Fajitas, Seasoned Chicken Breast For Fajitas. more...

2979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 5 hours. more...

losing 16.1 lb a week