Weigh In record (no journal entry) for 11 January 2010
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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464 kcal
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Fat: 19.52g | Prot: 24.74g | Carb: 49.64g.
Breakfast: special k meal. Lunch: chicken, kraft italian, carrots, feta , lettuce, croutons. more...
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steady weight
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zfcjr67's weight history
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