Kat1953's Journal, 20 April 2016

237.2 lb Lost so far: 32.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 119.78g | Prot: 89.39g | Carb: 30.77g.   Breakfast: Kroger Jumbo Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cream (Half & Half). Lunch: Mixed Salad Greens, Sweet Onions, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Extra Virgin Olive Oil, Green String Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cream (Half & Half), 365 Organic Jumbo Green Olives. more...

3169 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...