Weigh In record (no journal entry) for 20 April 2016
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153.4 lb
Lost so far: 8.0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1220 kcal
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Fat: 77.30g | Prot: 90.62g | Carb: 48.63g.
Breakfast: Jimmy Dean Ham & Cheese Omelet, Coffee with Cream. Lunch: Cottage Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Bacon, Cream (Half & Half), Cooked Salmon, Creamed Cauliflower (from Fresh), Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Ice Breakers Duo, Dry Roasted Peanuts (with Salt), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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2186 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 12 minutes, Sitting - 2 hours, Treadmill - 40 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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