Weigh In record (no journal entry) for 20 April 2016
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160.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1350 kcal
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Fat: 34.11g | Prot: 126.60g | Carb: 131.02g.
Breakfast: Baby Spinach, Bell Peppers, Egg White, Sweet Potato, Egg. Lunch: Great Value Romaine Lettuce, Pork Loin (Whole, Lean Only), Brown Rice, Brown Rice, Pork Loin (Whole, Lean Only), Great Value Romaine Lettuce. Dinner: Mushrooms, Baby Spinach, Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Bananas, Strawberries, MFL MUSCLE ISOLATE strawberry Cake. more...
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losing 7.0 lb a week
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