Weigh In record (no journal entry) for 11 November 2011
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228.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2266 kcal
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Fat: 81.15g | Prot: 133.32g | Carb: 255.33g.
Breakfast: Pancakes, Bacon, Hashed Browns, Eggs. Lunch: Chicken Vindaloo, Chicken Soup, White Rice, Fried Rice. Dinner: Premium Real Crumbled Bacon, Fancy Field Greens Tender Lettuce Mix, Classic Balsamic Vinaigrette. more...
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2951 kcal
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Activities & Exercise:
Running - Garmin - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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