Weigh In record (no journal entry) for 20 April 2016
|
182.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
2152 kcal
|
Fat: 96.53g | Prot: 183.17g | Carb: 142.78g.
Breakfast: Bendito Cacao 85%, Mussarela, Ovo Frito. Lunch: Farelo de Aveia, Iso Protein Nocaute, Waxy Maize, Arroz Integral Cozido, Gema de Ovo Cozida, Clara de Ovo Cozida. Dinner: Azeite de Oliva Extra Virgem, Maçã, Farelo de Aveia, Gema de Ovo Cozida, Clara de Ovo Cozida, Farelo de Aveia, Amendo Power, Leite Semidesnatado, Iso Protein Nocaute. Snacks/Other: Farelo de Aveia, Atum em Óleo (Enlatado), Amendo Power, Abacate, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
2619 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobson kleber's weight history
|