Weigh In record (no journal entry) for 11 November 2011
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2397 kcal
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Fat: 90.11g | Prot: 93.89g | Carb: 323.11g.
Breakfast: Navels Oranges, Bananas, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Pecan Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popeye Tender Spinach, Organic Romaine Heart Leaves, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Baby Carrots, Chicken Nuggets (8 Count). Dinner: Date, Waffle Potato Fries (Medium), Chicken Salad Sandwich, Fuji Apples. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2147 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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