Weigh In record (no journal entry) for 20 April 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1057 kcal
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Fat: 32.08g | Prot: 51.89g | Carb: 141.03g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Kraft Velveeta Cheese Slices, Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Spaghetti with Meat Sauce (Entree). Snacks/Other: Nestle Lil' Drums Vanilla. more...
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3239 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 3.5 lb a week
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