DJStadt's Journal, 11 November 2011

362.4 lb Lost so far: 45.0 lb.    Still to go: 137.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 40.23g | Prot: 98.28g | Carb: 210.99g.   Breakfast: 97% Fat Free Cooked Ham, Red Bell Pepper, Finely Shredded Mild Cheddar Cheese, Natural Shredded Mozzarella Cheese, Medium Taco Sauce, Mushrooms, Green Bell Pepper, Jalapeno Peppers, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Smart Eggs, Red Tomatoes, Sliced Black Olives, Pineapple. Lunch: California Minisnack Raisins. Dinner: Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese, 6" Oven Roasted Chicken Breast. more...

5722 kcal

Activities & Exercise: Sitting - 5 hours and 40 minutes, Swimming (slow) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 4 hours and 45 minutes. more...