Weigh In record (no journal entry) for 20 April 2016
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203.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1908 kcal
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Fat: 69.76g | Prot: 160.92g | Carb: 200.02g.
Breakfast: Frank's Red Hot Sauce, Perdue cooked perdue fit and easy tenderloins. Lunch: Rienzi Black Beans. Dinner: Cooked Egg White, Green Giant Hass Avocado, Broccoli, Onions, Fresh & Easy Orange Bell Pepper, Mushrooms, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Almonds (with Salt Added), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley 5 Cobalt Sugar Free Chewing Gum, Viactiv Milk Chocolate Calcium Chews, Nature Made Chewable Vitamin C, Vitafusion Vitamin D3 Gummy Vitamins, Popsicle Sugar Free Popsicles. more...
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2970 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Desk Work - 6 hours. more...
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losing 12.6 lb a week
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