Luke57's Journal, 20 April 2016

179.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 62.11g | Prot: 48.85g | Carb: 184.30g.   Breakfast: Toasted White Bead (No Salt), Fried Egg, Little Debbie Mini Powdered Donuts. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Cold Cut Combo. more...

2489 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...