Weigh In record (no journal entry) for 11 November 2011
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168.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1249 kcal
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Fat: 61.51g | Prot: 84.96g | Carb: 96.90g.
Breakfast: Egg, Coffee (Brewed From Grounds), Coffee Cream. Lunch: nestle cocoa no suger added, Seafood Snackers, sabra red pepper hummus, Lettuce Salad with Assorted Vegetables, red pepper, kens lite vidalia onion dressing. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Salmon. Snacks/Other: Almonds, Carbmaster Blackberry Yogurt. more...
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2256 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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afishop's weight history
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