Panigale1199's Journal, 20 April 2016

Going down!

149.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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527 kcal

Fat: 0.74g | Prot: 13.95g | Carb: 113.73g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), So Delicious Coconut Milk Creamer - Original, Cinnamon, Coffee (made from Ground). more...

1730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...