Weigh In record (no journal entry) for 20 April 2016
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2177 kcal
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Fat: 78.22g | Prot: 70.25g | Carb: 304.99g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, Palta, Lechuga de Hoja Verde, Tomates, Huevos Revueltos (Enteros, Cocidos), Sadia Supremitas de Pollo, Lucchetti Spaghetti 5. Dinner: Loncoleche Protein Shot Extra Proteína, Arándanos, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Quaker Avena Instantánea. Snacks/Other: Ferrero Nutella. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Showering - 26 minutes, Standing - 2 hours and 26 minutes, Bathing - 32 minutes, Sleeping - 7 hours, Resting - 6 hours and 52 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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gaining 3.1 lb a week
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